- Brief description
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This even tempo course along the Inn is ideal for athletic runners to measure time and compete against the clock
- Difficulty
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easy
- Rating
-
- Route
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Hall in Tirol (574 m)0.0 km
- Best season
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JanFebMarAprMayJunJulAugSepOctNovDec
- Description
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The evenly running tempo course is marked with signs every 100 m and is perfectly suitable for running practice.
- Directions
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The overall length of 1000 m has been precisely measured. The tempo run is a very effective way to train the specific aerobic fitness level. This type of training consists of a run at a constant speed over several minutes. The running intensity during the tempo run lies slightly below or around the anaerobic threshold. The heart rate during training lies at around 75 to 85 % of the maximum heart rate. The intensity of the run should be perceived as brisk to fast, but also as limber and relaxed. Beginners are recommended a tempo run of up a maximum 20 minutes.
- Highest point
- 560 m
- Endpoint
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Innsteg Hall i. T.
- Height profile
- Author
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The tour Tempo Course is used by outdooractive.com provided.