Tempo Course

Logo Tempo Course
Logo Tempo Course
Tour data
1km
557 - 560m
Distance
-
3hm
Ascent
00:13h
 
Duration
Brief description

This even tempo course along the Inn is ideal for athletic runners to measure time and compete against the clock

Difficulty
easy
Rating
Technique
Fitness
Landscape
Experience
Route
Hall in Tirol (574 m)
0.0 km

Best season
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Description

The evenly running tempo course is marked with signs every 100 m and is perfectly suitable for running practice.

Directions

The overall length of 1000 m has been precisely measured. The tempo run is a very effective way to train the specific aerobic fitness level. This type of training consists of a run at a constant speed over several minutes. The running intensity during the tempo run lies slightly below or around the anaerobic threshold. The heart rate during training lies at around 75 to 85 % of the maximum heart rate. The intensity of the run should be perceived as brisk to fast, but also as limber and relaxed. Beginners are recommended a tempo run of up a maximum 20 minutes.

Highest point
560 m
Endpoint

Innsteg Hall i. T.

Height profile

Author
The tour Tempo Course is used by outdooractive.com provided.

Overall rating

5

0

%

4

0

%

3

0

%

2

0

%

1

0

%

Error
An error has occurred. Please try again.
Thank you for your review

Rating has been deleted

GPS Downloads
  • GPX GPS Exchange Format (XML)
  • KML Google Earth, Google Maps
QR Download Codes for Mobile Phones
Other tours in the regions